Creating a Happier World

How each of us can - and do - change the world with our actions?

On Happiness

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Do you have the power to decide how your story goes?

The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11

We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?

We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?

How can meditation help us live calmer and happier lives?

What role do our devices play in our lives?

Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life

Creating a Happier World

The six habits of highly empathic people

What is the central idea behind Action for Happiness?

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.