Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?

WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

What really matters for good mental health?

Ideas to help us flourish as individuals and contribute to a happier world

How we can train our compassion muscle and unlock great benefits both for ourselves and others.

Success, work motivation and helping and giving behaviours

The importance of education in building a happier society

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

How can we change our relationship with pain?

Posters for children explaining the 10 Keys to Happier Living

Can we turn our anxiety into a gift rather than a curse?

Ideas and inspiration for Active April 2021

How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?

What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis

How to make life happier? For ourselves and others around us too.