Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar

Want to befriend your inner voice?

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Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

It’s vital that we talk openly about our feelings and state of mind. But how?

How to relax, eat, move and sleep our way to a healthier and happier life?

How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?

What is the secret to their success?

The science of attention

Creating happier families

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

What really makes us happy? And can we approach life in a way that creates more happy memories?

How can we maintain our happiness as we grow older?

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